5 Tips for Prevention of Overuse Injuries in Young Athletes
Sport is a great opportunity for kids and teens to become active, make friends, and learn about working together as a team. Many different sports and activities are available to residents of the Bellarine Peninsula, thanks to the town’s active lifestyle. Playing a sport is a lot of fun, but it also comes with a lot of risks, including getting hurt.
Ocean Grove and Leopold Osteopathy (OGOSH) sees a lot of young athletes come in with acute/traumatic injuries (like a rolled ankle) and overuse problems (like tendonitis) (like shin splints).
Injuries that are both acute and traumatic are difficult to prevent since they are generally the result of trauma. The great majority of cases, however, overuse injuries may be avoided or minimized Myotherapy.
Injuries caused by repetitive motion are known as overuse injuries.
It’s possible to have an overuse injury when you repeatedly stress the same tissue (such a bone, muscle, or tendon). Overuse injuries are common in young athletes since their bones are still developing. Second, our bones expand faster than our muscles Cupping during growth phases, putting the muscles under stress and causing them to tighten, which may contribute to discomfort.
Injuries caused by overuse
Ages 8-14 and activities that require a lot of running, especially on hard surfaces, are the most common causes of heel pain (Sever’s disease).
Running and jumping sports can cause knee pain (Osgood-disease), Schlatter’s which is more common during growth spurts.
In sports where running is a significant part of the activity, footwear, and foot type (flat feet) all have a role in causing shin splints.
Overuse Injuries: Seeking Medical Help
“If in doubt, have it checked out,” our osteopaths tell their patients who are in discomfort Cupping port melbourne. As a result of early diagnosis and effective treatment, athletes’ training and playing schedules can be as minimally disrupted as possible. It’s more difficult to get players back playing their sport faster when they wait until the discomfort is incapacitating or forcing them to stop.
Injuries caused by overuse can be treated by an Osteopath.
At our Ocean Grove Osteopathy and Sports Health clinics, we have osteopaths on staff who are skilled in determining the source of a patient’s discomfort and any aggravating factors. Osteopaths in Ocean Grove and Leopold will accurately diagnose your issue and work with you to develop a treatment plan that will get you back to normal as quickly as possible after an injury. Soft tissue massage, stretching, dry needling, and joint mobilization are some of the most common techniques used by osteopaths to treat overuse issues. Strength and conditioning programs are adjusted to integrate these therapies as needed.
To avoid overuse injuries, what can I do?
Warm-up: a dynamic warm-up should comprise movements utilized in the selected sport and progressively increase in intensity to ensure that the body is properly prepared for the next activity.
Stretching and cooling down after high-intensity activities can help alleviate the tension on muscles and bones, which can lead to injuries.
Before, during, and after the game, be sure you drink enough of water to keep your muscles hydrated.
At least one rest day each week is necessary for young athletes to recuperate from performing sports.
Stress patterns may occur in our bodies when we engage in a single sport for long periods of time. It’s important to switch things up every now and then and play other sports or activities to give your body a break from repetitive pressures. In the case of soccer players, for example, biking is a terrific way to give your legs a break from the strain of pounding the ground.
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